With a background in Human Resources in the corporate world, I have a passion for creating positive cultures. I am certified in writing and implementing employee wellness plans and policies that support employees’ overall well-being while in return improving morale, productivity and decreasing health insurance costs and absenteeism; to name a few. Depending on location, I have the ability to work with your team in person or virtually.

As a part of the employee wellness plan I may help you create or to partner with your current initiative; I offer direct services to your employees as a health and wellness coach. This may be fully supported or subsidized by the employer. Depending on location, I can meet with employees in person or virtually.

Knowledge is empowering and integral to making change. With a background in training, speaking and working with groups; I love providing education. Invite me to speak to your staff or leadership team. I offer evidence-based, yet logical information and resources to educate on a variety of topics to help make change, reduce stress, mindfulness, employee wellness, and tips towards optimal well-being. My workshops are uplifting, humorous, interactive and generous with tips and resources. Please contact me and I can create a custom workshop or use one of my current presentations.

As a Certified Yoga Instructor, I offer teaching yoga movement classes and/or breathing classes as a part of your employee wellness program on-site. I have my own equipment that I have the ability to bring to your location as needed. I also have the ability to teach classes individually or to a group virtually. I can also offer private yoga instruction to your employees as desired.