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# Emily Marquis Certified Clinical Health & Wellness Coach Salida, CO

Certified Health & Wellness Coach, Healthy Habits Made Simple.

## Sitemaps

- [XML Sitemap](https://emilymarquis.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Navigating Health Information Overload](https://emilymarquis.com/2024/08/12/navigating-health-information-overload/) - It's overwhelming with information coming at us on TV, podcasts, blogs, subscriptions, social media, conversations, and more. Health and wellness is a field with an opportunity to offer many tips, theories, and suggestions. With the amount of health information we receive, at its best, it's overwhelming. The scary and frustrating part is that, at its
- [Creating Your Healthcare Plan](https://emilymarquis.com/2024/01/31/creating-your-healthcare-plan/) - When we think of self-care, we often think of acts we can do to make us feel well: moving, resting, warm baths, snuggles, journaling, socializing, etc. An important part of self-care is taking care of ourselves with our team of professional healthcare providers. Generally, most of us are fortunate to live in countries where healthcare
- [Handling Food and Beverage Restrictions When Socializing](https://emilymarquis.com/2023/12/08/handling-food-and-beverage-restrictions-when-socializing/) - After a lifetime of being in and out of the hospital for unexplainable stomach pains, illnesses, and fun rectal exams, I discovered in 2014 the reasons behind all the issues I'd been tolerating my whole life. MTHFR gene mutation, PCOS, hypothyroidism, and gluten intolerance. While this means many things, and I won't get into
- [Creating Your Personalized Wellness Plan: Where to Start](https://emilymarquis.com/2023/09/11/creating-your-personalized-wellness-plan-where-to-start/) - Prioritizing your health and well-being is an essential component of living a fulfilling life. Every aspect of who we are, are interconnected. When one aspect of our life is neglected, or less prioritized, the other aspects have a difficult time to maintain a healthy state of wellness. A tailored wellness plan offers you a systematic
- [Setting Boundaries for Better Mental Health and Work-Life Balance](https://emilymarquis.com/2023/08/24/setting-boundaries-for-better-mental-health-and-work-life-balance/) - As the warm summer days slowly begin to fade into the crisp autumn air, the realization that back to school is fast approaching is dawning on many of us parents. Between establishing a structured routine for our little ones and winding down the summer vacation days, many are preparing to head back into the school
- [The Art of Restful Sleep: Tips for Improving Your Sleep Quality](https://emilymarquis.com/2023/07/27/the-art-of-restful-sleep-tips-for-improving-your-sleep-quality/) - When it comes to our busy lives, sleep often takes the backseat when it comes to being a priority. We toss and turn, are unable to shut our minds off, and are up late wondering what the next day will bring to us. Waking up the next morning feeling exhausted from the night before, while
- [Time Management for Wellness: Finding Balance During Summer](https://emilymarquis.com/2023/07/04/time-management-for-wellness-finding-balance-during-summer/) - The warm weather has arrived, and with it, a busy schedule! As the kids are out of school for summer vacation, life can certainly feel as though it is moving at a rapid speed through the summer break. Between camps, summer activities, holidays, and visiting family, it can be challenging to find a balance between
- [Disconnect: How to Make the Most of “Me” Time.](https://emilymarquis.com/2023/05/23/disconnect-how-to-make-the-most-of-me-time/) - In the world of constant communication and push on efficient time management, choosing to disconnect can pose a real challenge. What if we miss out on an important email? What if someone needs us and we’re not there? What if we lose an amazing opportunity that won’t pop up ever again? All the “what if”
- [Building a Positive Relationship with Yourself](https://emilymarquis.com/2023/04/17/building-a-positive-relationship-with-yourself/) - A relationship with yourself is arguably the most important one you’ll have. How we think and treat ourselves will be the foundation for everything else. Developing a positive relationship with yourself, also known as self-esteem or self-worth, is crucial for your overall well-being and success. Learning how to have a relationship with yourself is one
- [Positive Self-Talk for Stress Relief](https://emilymarquis.com/2023/03/27/positive-self-talk-for-stress-relief/) - It can be challenging to maintain a positive perspective on life at a time when there are so many uncertainties that we are tasked with. Worries about finances, the well-being of your little ones, employment security and the rising cost of living are just a few examples of stressful uncertainties we are faced with in
- [The Importance of Self Care for Parents](https://emilymarquis.com/2023/02/23/the-importance-of-self-care-for-parents/) - Imagine having a full-time job that has no vacation and no days off, and requires you to be on-site daily from the moment you open your eyes to the moment you go to sleep that night. Although you get no financial compensation, you sure do get paid in hugs (quite literally!) and unconditional love. While
- [The Importance of Staying Balanced During Major Life Changes](https://emilymarquis.com/2023/02/09/the-importance-of-staying-balanced-during-major-life-changes/) - As much as many of us strive to handle change with a positive attitude and determined approach, often, change has different plans. There are times when change can be predicted, allowing us to prepare in advance for it. However, there are times when change welcomes itself into our lives without any warning. No matter how
- [Steps to Setting Clear and Meaningful Intentions](https://emilymarquis.com/2023/01/19/steps-to-setting-clear-and-meaningful-intentions/) - As we are officially in the last chapter of 2022, many are naturally gravitating toward making new intentions and resolutions for the New Year. Often, these intentions come in the form of goals. While it is not to say that intentions are not goals, they are much more meaningful than that. An intention is a
- [5 Steps to Building Your Spiritual Practice](https://emilymarquis.com/2022/11/19/5-steps-to-building-your-spiritual-practice/) - For centuries, the practice of spirituality has been the true foundation of many cultures and has guided various individuals to further reconnect their souls, find their authentic purpose and embody their true selves. Spirituality is very fluid, and there is no true “one size fits all” approach when it comes to practicing spirituality. It is
- [Battling The Stress of Living with a Chronic Illness](https://emilymarquis.com/2022/10/12/battling-the-stress-of-living-with-a-chronic-illness/) - Living with a chronic illness leaves many feeling as though it is an impossible task to manage. It can be discouraging, frightening, isolating and frustrating. On top of the pain you may experience, maintaining your everyday routine while juggling the stress of appointments, medication, and the symptoms themselves can all be overwhelming. More often, living
- [6 Ways to Ease Seasonal Depression](https://emilymarquis.com/2022/09/27/ease-seasonal-depression/) - As the days become more infused with darkness, it is an invitation to go inward. And we also must balance our own darkness with light, nevertheless.
- [Spring Cleaning Relationships](https://emilymarquis.com/2022/04/19/spring-cleaning-relationships/) - Relationships and connection are necessary for our well-being. We thrive off social and community engagement. Our wellness depends on healthy intimate connection, support, and giving. Relationships can evolve, change, grow, slowly dissipate, or abruptly stop over time. For me, it seems to be a continuing practice. Who we surround ourselves with, the boundaries we set,
- [Healthy Holidays: Turn Past Regrets & Guilt into Motivators](https://emilymarquis.com/2021/10/27/803/) - I love Fall. My two daughters and I each celebrate our birthdays, the scenery of nature is beautiful, and the air gets cooler. For me, everything starts to feel warm and cozy. It also feels like once we reach this point of the year, time puts the pedal to the metal with the holidays and end-of-year
- [Empowerment: Knowing Your Health Numbers](https://emilymarquis.com/2021/09/08/empowerment-knowing-your-health-numbers/) - Let's face it, my dog Brody is old. At the age of 15, I still think he is living life to his fullest and is, unapologetically, my favorite family member. When I took him for his annual vet check-up, they asked if I wanted to run "senior bloodwork." Through tears and a tight grip on
- [Pause to Celebrate Accomplishments](https://emilymarquis.com/2021/08/04/pause-to-celebrate-accomplishments/) - 6170074 © Sergey Kravtsov | Dreamstime.com The past several years, for me personally, have held immense change. Divorce, single-parenting, estrangement from my family, completing grad school, COVID, amazing new business ventures, and getting engaged. It has been a lot; both positive and challenging. The amount of effort, daily practice, persistence, and support needed was abnormal.
- [8 Tips for Healthy Habits on Vacation](https://emilymarquis.com/2021/06/30/8-tips-for-healthy-habits-on-vacation/) - As I set off for vacation this week with my family, I stop to reflect and plan. With COVID, travel didn't happen. I booked the trip during shut down in the winter, with hope for a brighter future, extremely low rates, and generous cancellation policies. This beach vacation is something we’ve been looking forward to for a long time.
- [Getting Back into Routine](https://emilymarquis.com/2020/05/30/getting-back-into-routine/) - Taking small steps to transition into "healthy" routines.
- [When Fear is a Barrier to Our Own Health Care](https://emilymarquis.com/2020/05/12/when-fear-is-a-barrier-to-our-own-health-care/) - Going to seek health care services during COVID-19 can be very scary right now. The threat is real. Somehow, we must also set that fear aside if we need to seek health care for something other than COVID-19. Give yourself permission to take of yourself. Give your health care provider a call first and see
- [Awareness: A Superpower in Change](https://emilymarquis.com/2020/05/06/awareness_a_superpower_in_change/) - Cultivating awareness through mindfulness practices, whatever they may be for you, is the beginning of creating positive behavior change in our life.
- [Whoa Girl! Reining in My Ambition to Slow Down](https://emilymarquis.com/2018/09/20/whoa-girl-reining-in-my-ambition-to-slow-down/) - Lately, I have been feeling a little anxious. Ok, let’s be honest, I’ve been a little anxious my whole life. I felt myself being more irritable around my family, tension in my chest, scattered and wanting to give up on everything. Now, I am aware of the anxiety as it creeps into my body and
- [Whispers and Yells](https://emilymarquis.com/2018/09/20/whispers-and-yells/) - “When receiving intuitive information through your body, the more you listen, the more you hear.” - Karen Whitaker When I moved to Denver, I was very excited about a new job I had as a Corporate HR Manager. Fast forward a year and I was not so happy anymore. I was learning an incredible amount
- [Daily Accomplishments Celebration: Pausing to Review](https://emilymarquis.com/2018/08/08/daily-accomplishments-celebration-pausing-to-review/) - Sometimes when I think about all that I have to accomplish I freak out- as I am stepping over my dirty laundry, kids’ toys, eyeing the dirty dishes splayed amongst the kitchen, while hearing the ding of a work email hitting my slammed email box. My mind starts going on all of the things I
- [Finding Courage in My Earrings](https://emilymarquis.com/2018/09/20/finding-courage-in-my-earrings/) - Much of my life, now that I look back, I have operated out of a place of fear. Fears that were instilled into me in my childhood and with experiences as I continued on into adulthood. Operating out of fear has not always serve my Highest Self. Driving down my road of life went from
- [Honoring Your New Role as Wife](https://emilymarquis.com/2018/09/20/honoring-your-new-role-as-wife/) - A marriage is a beautiful thing and so beautiful to honor the love and commitment between two people. When I was getting married I spent a lot of time focusing on how we wanted to be as a couple and having a part-time job as event coordinator planning the wedding event. My fiancé (now husband)
- [Finding My Way Back to My Path with Yoga](https://emilymarquis.com/2018/09/20/finding-my-way-back-to-my-path-with-yoga/) - I can remember my first Yoga class. It was a memory and a light that was shone for me in a time when I needed it more than I realized. I was studying abroad in Alicante, Spain my junior year in college. A friend of mine invited me to join her at the evening Yoga

## Pages

- [Home](https://emilymarquis.com/) - Serving Colorado and beyond in supporting clients in making healthy lifestyle changes. Healthy habits made simple. Improved sleep, weight, stress, and more.
- [About Emily](https://emilymarquis.com/about-emily-marquis/) - Residing in Colorado and serving nationally; Emily has extensive experience personally and professionally in serving others in their health and well-being.
- [Contact](https://emilymarquis.com/contact/) - Emily Marquis Health & Wellness Coach Connect With Me Contact Me Join the Community! Would you like to stay informed and connected? I send monthly notes or newsletters that I hope to be a positive relevant note to your busy inbox and will also keep you informed of any upcoming news. Stay connected to the
- [Private Yoga](https://emilymarquis.com/private-yoga/) - Yoga, private yoga, yoga retreat
- [Practitioner Partnership & Education | Health and Wellness Coaching](https://emilymarquis.com/for-practioners/) - NBHWC Clinical health coach, training consultant, motivational interviewing implementor, lifestyle medicine partner, and clinical implementor of healthy habits
- [Workshops and Events](https://emilymarquis.com/events/) - Workshops and events locally in Salida, CO, or virtually from anywhere on health, wellness, yoga, mindfulness, and healthcare consulting.
- [Mentor | Health and Wellness Coaching](https://emilymarquis.com/health-and-wellness-coach-mentor/) - Mentor for new, upcoming, and practicing health coaches. Business, job search, practical skills, and mentorship. NBHWC
- [Health and Wellness Coaching Individuals](https://emilymarquis.com/health-and-wellness-coaching-individuals/) - Certified Health and Wellness Coach in Colorado & nationally virtually. I support anyone ready to make a change toward their overall well-being and improved mental health 🌱
- [WhaleBeing Coaching Pod Membership Program](https://emilymarquis.com/whalebeing/) - WhaleBeing Group is a group community to support you to achieve healthy habits, like-minded connection & support with a focus on a mental & emotional lens.
- [Content restricted](https://emilymarquis.com/content-restricted/) - [wcm_content_restricted]
- [Health and Wellness for Employers](https://emilymarquis.com/health-and-wellness-for-employers/) - Emily Marquis Health & Wellness Coach Health & Wellness For Employers Health & Wellness For Employers Employee Wellness & Education Opportunities Employee Wellness With a background in Human Resources in the corporate world, I have a passion for creating positive cultures. I am certified in writing and implementing employee wellness plans and policies that support
- [Speaking & Live Events](https://emilymarquis.com/speaking-and-live-events/) - Emily is passionate about connecting with larger audiences by speaking on vulnerable topics of personal stories and leading by example.
- [Healthy Habits Foundation](https://emilymarquis.com/healthy-habits-foundation/) - The profession of Clinical Health Coaching is emerging. Science proves that it is needed and helps people feel better, reduce or prevent chronic illness, and make sustainable lifestyle changes. Our culture and healthcare system is slowly on its way to understanding how it fits in. This means that while its an emerging and need support
- [Health & Wellness Coaching for Educators](https://emilymarquis.com/health-wellness-coaching-for-educators/) - Health & Wellness Coaching for Educators Curabitur aliquet quam id dui posuere blandit. Vivamus suscipit tortor eget felis porttitor volutpat. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Nulla quis lorem ut libero malesuada
- [Terms of Service](https://emilymarquis.com/terms-of-service/) - Terms of Service THIS IS IMPORTANT — PLEASE READ THIS WEBSITE REQUIRES CONSIDERATION FOR AND AS A CONDITION OF ALLOWING YOU ACCESS. READING AND ACCEPTING THE TERMS OF USE AND READING AND ACCEPTING THE PROVISIONS OF THE PRIVACY POLICY OF THIS WEBSITE ARE REQUIRED CONSIDERATIONS FOR THE WEBSITE GRANTING YOU THE RIGHT TO VISIT, READ
- [Working Moms Alignment Academy](https://emilymarquis.com/working-moms-alignment-academy/) - Working Moms Alignment Academy Ready to learn how to build stress resiliency? Are you feeling overwhelmed by the juggle struggle of life and feel like you can’t keep up? Do you feel like you are constantly in survival mode? Do you feel like you are drowning because you can’t seem to do enough at work
- [Privacy Policy](https://emilymarquis.com/privacy-policy/) - Privacy Policy Please carefully read this privacy policy. By using our website, you acknowledge that you have read, understand, and agree to be bound to all the terms of this privacy policy and our website terms of use. If you do not agree to these terms, exit this page and do not access or use
- [Life & Career Coaching](https://emilymarquis.com/life-career-coaching/) - Coaching women through life & career transitions through goal oriented action and mindfulness approach.
- [Event Services](https://emilymarquis.com/event-services/) - Events Placeholder Additional Services & Programs Personalized Yoga Personalized yoga practices unique to your goals, ability, and level of health right now Courses Online courses covering several topics that help you build healthy habits. Workshops Knowledge is power. Group trainings, workshops and speaking events. On The Blog
- [Download Daily Meditation and Celebrations](https://emilymarquis.com/download-daily-meditation-and-celebrations/) - Download Daily Meditation and Celebrations Thank you for signing up for our newsletter. Use the link below to download your free copy of Daily Meditation and Celebrations. Additional Services & Programs Personalized Yoga Personalized yoga practices unique to your goals, ability, and level of health right now Courses Online courses covering several topics that help
- [Connect](https://emilymarquis.com/connect/) - Join the community! Monthly Newsletter Would you like to stay informed and connected? I send monthly notes or newsletters that I hope to be a positive relevant note to your busy inbox and will also keep you informed of any upcoming news. Stay connected to the community! Please enter your email address and I promise
- [Celebrant & Ceremonies](https://emilymarquis.com/celebrant-ceremonies/) - Honoring, organizing, and celebrating your special moments in life in Colorado.
- [Blog](https://emilymarquis.com/blog/) - Emily shares her personal stories to connect with and empower you.
- [Untamed Woman Yoga Retreat](https://emilymarquis.com/untamed-woman-yoga-retreat/) - Yoga & Mindfulness retreat for women with nature, yoga, meditation, connection, journaling and relaxation.
- [Local Offerings](https://emilymarquis.com/local-offerings/) - Local Offerings Hatha & Meditation Wednesdays 9-10:15am The YogaTonic 1st. St. Salida, CO. 81201 (and check their schedule for other sub dates!) On The Blog Emily Marquis 134 F St., Suite 209 Salida, CO 81201 Call: 720-862-4756 Health & Wellness CoachingMindfulness WorkshopsLocal Yoga OfferingsPrivate Group YogaOn-Site Private YogaSpeaking and Live EventsUpcoming Events AboutBlogContactTerms of ServicePrivacy Policy
- [Healthy Holidays Group](https://emilymarquis.com/healthy-holidays-group/)
- [Mindful Nutrition](https://emilymarquis.com/mindfulnutrition/) - Join Us For Mindful Nutrition for Less Stress 8 Week group health & nutrition coaching program thursdays mar 10 – apr 28 12-1pm MST virtual: Let’s do lunch! march 10, 2022 join us! What sets this event apart Stress is real. Food is medicine. And you don’t have to do it alone. What we eat

## Products

- [Hormone Hugs: A Community-building Workshop](https://emilymarquis.com/product/hormone-hugs/) - Hormone Hugs: A Community-Building WorkshopThursday, June 26 | 6–8pmA Church Salida — 419 D Street, Salida, CO$30 | Includes apps, mocktails, workshop, worksheets | Preregistration required Let’s gather, connect, and reclaim our power—together. Remember the ancient idea of the Red Tent book—where women came together to support one another through every season of life? We
- [2025 Vision Board Workshop](https://emilymarquis.com/product/2025-vision-board-workshop/) - As 2025 gets underway with many things to navigate, let's proceed with intention into the year of the Wood Snake (Chinese New Year is a great time to do this!) and envision how we will show up for ourselves. Join us for this annual event (11 years!) where we get together to envision the year
- [Health & Wellness Coaching/Yoga Gift Card](https://emilymarquis.com/product/gift-card/) - Give (or request!) the gift of health and wellness. Gift certificates are selected in various amounts from $25- $600 to cover services provided by Emily Marquis that include individual health and wellness coaching, group coaching, online programs, local or virtual workshops, or private yoga sessions. Per law, all gift certificates expire five years from the
- [Free Gift: Sleep & Self Care Checklist](https://emilymarquis.com/product/free-gift-sleep-self-care-checklist/) - FREE Gift for a limited time: Self care & wellness strategies checklist to support your whole health and sleep. Available exclusively for FREE via the DIY Detox Summit participants. Please note the exclusive link expires after 14 days.
- [Positive Mindset: Healthy Habit Launch](https://emilymarquis.com/product/positive-mindset-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Having a positive mindset increases lifespan, reduces stress, reduces depression, improves immunity, promotes a healthy heart, and builds resilience in times of challenge. Through evidence-based education, learn the benefits of a positive mindset and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [60 Min Session Individual Health & Wellness Coaching](https://emilymarquis.com/product/60-min-session-individual-health-wellness-coaching/) - Conducted in-person (local to Salida, CO), via phone, or video chat. Individual dashboard w/free app, resources, tools, and coaching chat support between sessions included. 60 Minute session can be the initial session or a 60-minute follow-up session. For the initial session, when scheduling please allow time to complete the intake information and self-assessments (about 1 hour or so) as we will discuss this information in the session and maximize our time together. All coaching must begin with the initial 60-minute session.
- [30 Min Individual Health & Wellness Coaching](https://emilymarquis.com/product/30-min-individual-health-wellness-coaching/) - Conducted in-person (Salida, CO), via phone, or video chat (HIPAA Compliant). Individual dashboard w/free app, resources, tools, and coaching chat support between sessions included. *Must complete one 60-minute session for best results to for discovery information and create goal setting and action plan prior to scheduling any follow-up sessions.
- [15 Min Free Consultation](https://emilymarquis.com/product/15-min-free-consultation/) - Want to learn more about health & wellness coaching and see if we're a fit? Schedule a free 15 min consultation in person (Salida, CO), by phone, or virtually (HIPAA compliant) to share more of your story, where you'd like to go, and ask questions about my services.
- [4 Hour Package (New Client)](https://emilymarquis.com/product/4-hour-package-new-client/) - Conducted in-person, via phone, or video chat. Individual dashboard w/free app, resources, tools, and coaching chat support between sessions included (HIPAA Compliant). *Package includes 4 hours of individual coaching. Expires one year after the date of purchase. Used as punch pass. As a client completes 30 or 60 minutes coaching sessions, it is like a punch card where the package hours are deducted by the amount of completed sessions. Must complete one 60-minute discovery session as a new client.
- [4 Hour Package (Returning Client)](https://emilymarquis.com/product/4-hour-package-returning-client/) - Conducted in-person, via phone, or video chat. Individual dashboard w/free app, resources, tools, and coaching chat support between sessions included (HIPAA Compliant). *Package includes 4 hours of individual coaching. Expires one year after the date of purchase. Used as punch pass. As a client completes 30 or 60 minutes coaching sessions, it is like a punch card where the package hours are deducted by the amount of completed sessions. As a returning client, there is no requirement to have a 60-minute initial session as a part of this package.
- [60 Min Private Yoga Session](https://emilymarquis.com/product/60-min-private-yoga-session/) - In the comfort of Emily's private cozy studio office or virtually, enjoy a personalized yoga and/or meditation experience tailored to meet your needs. Learn proper alignment in yoga poses Focus on physical body parts that need extra attention for stretching or strengthening Learn some moves to build a practice at home on your own Focus on breathwork, mindfulness, and meditation based on your emotional and spiritual needs Learn yoga for beginners or go deeper in technique for advanced yogis Using your own mat is recommended, however all other props are supplied if necessary One year expiration from date of purchase
- [Private Yoga or Meditation Package](https://emilymarquis.com/product/1001/) - In the comfort of Emily's private cozy studio office or virtually, enjoy a personalized yoga experience tailored to meet your needs. Learn proper alignment in yoga poses Focus on physical body parts that need extra attention for stretching or strengthening Learn some moves to build a practice at home on your own Focus on breathwork, mindfulness, and meditation based on your emotional and spiritual needs Learn yoga for beginners or go deeper in technique for advanced yogis Using your own mat is recommended, however, all other props are supplied if necessary Package receives 15% off of regular private sessions One-year expiration from date of purchase.
- [Less Sugar: Healthy Habit Launch](https://emilymarquis.com/product/less-sugar-healthy-habit-launch/) - The reduction in sugar in your diet can lead to less inflammation, reduced cholesterol, improved dental hygiene, healthier weight, prevention or reduction in chronic illness, healthier heart, better skin, better sleep, reduction in diabetes, improved mood, and more energy. Through evidence-based education learn the benefits of less sugar and ways to reduce and replace sugar in your diet. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more! 2022 Savings 22% until February 28, 2022. Use code health22
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- [More Movement: Healthy Habit Launch](https://emilymarquis.com/product/more-movement-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Increased exercise/physical activity/movement supports healthy weight, improved mental health, reduction & prevention of chronic illness, increased energy, better sleep, and more! Through evidence-based education learn the benefits of more movement and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Healthy Eating: Healthy Habit Launch](https://emilymarquis.com/product/healthy-eating-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Healthy eating increases lifespan, improves skin, eyes, and teeth, boosts immunity, improves healthy weight, strengthens muscles, lowers the risk of heart disease, type 2 diabetes, and some cancers, boosts energy, and more! Through evidence-based education, learn the benefits of healthy eating and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Mindful Drinking: Healthy Habit Launch](https://emilymarquis.com/product/mindful-drinking-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Reducing and being more mindful of alcohol consumption can lead to a healthy weight, improved sleep, increased energy, improved mental health, improved brain function, and reduction in some diseases. Through evidence-based education, learn the benefits of mindful drinking and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Healthy Relationships: Healthy Habit Launch](https://emilymarquis.com/product/healthy-relationships-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Creating, building, and maintaining healthy relationships (of any kind) encourage personal growth, decrease stress, increase lifespan, improve mental health, less “drama,” and offer more sense of purpose. Through evidence-based education, learn the benefits of healthy relationships and ways to add them into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Better Sleep: Healthy Habit Launch](https://emilymarquis.com/product/better-sleep-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Better sleep improves mood, concentration, promotes a healthy heart, boosts athletic performance, supports healthy weight, improves immunity, supports healthy blood sugar regulation, and reduces inflammation. Through evidence-based education, learn the benefits of sleep and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Mindfulness: Healthy Habit Launch](https://emilymarquis.com/product/mindfulness-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Mindfulness decreases stress, offers a higher state of relaxation, builds awareness, boosts immunity, lowers blood pressure, promotes a positive mindset, increases brain function, boosts mental health, and may aid in the recovery of illness or trauma. Through evidence-based education, learn the benefits of mindfulness and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Less Social Media: Healthy Habit Launch](https://emilymarquis.com/product/less-social-media-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Reducing time on social media can improve mental health, improve sleep, increase productivity, boost confidence, improve relationships, offer more presence, and reduce stress. Through evidence-based education, learn the benefits of reducing social media and ways to reduce it in your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Drinking Water: Healthy Habit Launch](https://emilymarquis.com/product/drinking-water-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Drinking enough water improves physical performance, increases energy, improves brain function, prevents headaches, relieves constipation, aids in healthy weight loss, improves skin, and more! Through evidence-based education, learn the benefits of proper hydration and ways to build it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [FREE 7 Day Healthy Habits Challenge](https://emilymarquis.com/product/free-7-day-healthy-habits-challenge/) - For 7 days, learn one new healthy habit, tip, or trick to implement into your day. Learn the reasoning behind these categories and strategies to implement. By the end, you'll have at least tried something that you can continue to build on. This is a great way to kickstart healthy goals when you're ready to go but just can't seem to get started on your own.
- [FREE 7 Day Gratitude Challenge](https://emilymarquis.com/product/free-7-day-gratitude-challenge/) - Gratitude is an evidence-based practice that may increase happiness, cultivate a positive mindset, evoke mindfulness, improve mental health, and more! In this 7 day challenge, you'll receive prompts, resources, and practices each day for you to practice gratitude to get you started on a regular practice.
- [Medication Adherence: Healthy Habit Launch](https://emilymarquis.com/product/medication-adherence-healthy-habit-launch/) - 2022 Savings 22% until February 28, 2022. Use code health22 Medication adherence supports healthy disease/illness management, prevention, or reduction. It may also prevent or reduce other diseases or severe outcomes. Through evidence-based education, learn the benefits of medication adherence and ways to build it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
- [Free Consultation](https://emilymarquis.com/product/free-consultation/) - Free 15 minute consultation with Emily to ask questions, learn more and share your situation and goals to ensure this is a fit.

## Categories

- [Uncategorized](https://emilymarquis.com/category/uncategorized/)
- [Mindfulness](https://emilymarquis.com/category/mindfulness/)
- [Awareness](https://emilymarquis.com/category/awareness/)
- [Behavior Change](https://emilymarquis.com/category/behavior-change/)
- [Fear](https://emilymarquis.com/category/fear/)
- [Health Care](https://emilymarquis.com/category/health-care/)
- [Healthy habits](https://emilymarquis.com/category/healthy-habits/)
- [Vacation](https://emilymarquis.com/category/vacation/)
- [Strengths](https://emilymarquis.com/category/strengths/)
- [Positive Mindset](https://emilymarquis.com/category/positive-mindset/)

## Product categories

- [Health & Wellness Coaching](https://emilymarquis.com/product-category/health-wellness-coaching/)
- [Workshop](https://emilymarquis.com/product-category/workshop/)
- [Gift Certificate](https://emilymarquis.com/product-category/gift-certificate/)
- [Online Program](https://emilymarquis.com/product-category/online-program/)
- [Healthy Habit Launch](https://emilymarquis.com/product-category/healthy-habit-launch/)
- [Events](https://emilymarquis.com/product-category/events/)

## Product tags

- [Exercise](https://emilymarquis.com/product-tag/exercise/)
- [Movement](https://emilymarquis.com/product-tag/movement/)
- [Physical Activity](https://emilymarquis.com/product-tag/physical-activity/)
- [Meditation](https://emilymarquis.com/product-tag/meditation/)
- [Yoga](https://emilymarquis.com/product-tag/yoga/)
- [Health & Wellness Coaching](https://emilymarquis.com/product-tag/health-wellness-coaching/)
- [Mindfulness](https://emilymarquis.com/product-tag/mindfulness/)
- [Free](https://emilymarquis.com/product-tag/free/)
- [Gratitude](https://emilymarquis.com/product-tag/gratitude/)
- [Healthy Relationships](https://emilymarquis.com/product-tag/healthy-relationships/)
- [Positive Mindset](https://emilymarquis.com/product-tag/positive-mindset/)
- [Diet](https://emilymarquis.com/product-tag/diet/)
- [Drinking Water](https://emilymarquis.com/product-tag/drinking-water/)
- [Healthy Eating](https://emilymarquis.com/product-tag/healthy-eating/)
- [Hydration](https://emilymarquis.com/product-tag/hydration/)
- [Nutrition](https://emilymarquis.com/product-tag/nutrition/)
- [Sleep](https://emilymarquis.com/product-tag/sleep/)
- [Less Alcohol](https://emilymarquis.com/product-tag/less-alcohol/)
- [Mindful Drinking](https://emilymarquis.com/product-tag/mindful-drinking/)
- [Less Social Media](https://emilymarquis.com/product-tag/less-social-media/)
- [Gift Certificate](https://emilymarquis.com/product-tag/gift-certificate/)