Join Us for Mindful Nutrition for Less Stress

8 Week group health & nutrition coaching program

thursdays sept 15 - nov 3, 2022

12-1pm MST

virtual: Let's do lunch!

Starts

September 15, 2022

join us!

space is limited

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Paramount Health Directions

Emily Marquis Health Coaching

Change is possible and we're here to support you with this full program.

Stress is real. Food is medicine. And you don't have to do it alone.

What we eat impacts how we feel. Whether we have internal or external stressors, food is medicine that is used to reduce stress and inflammation. Learn how to feed your brain and body with healthy eating strategies and knowledge of specific nutrients and foods. Work with two fun experts. Maeson Temple, Registered Dietician Nutritionist will sit down with you for a private consultation to learn about you, your habits, and give you a personalized action plan on changes to implement in your eating pattern to reduce stress. Take this action plan to the group of like-minded participants and work with NBC-HWC Clinical Health Coach on creating sustainable behavior change by having fun, creating a vision, setting goals, breaking through barriers, group accountability, support, and sharing resources. Along the way, you'll gain mindfulness tools for stress reduction and healthy eating. Walk away with a group of new friends on the same journey, tools for your resilience toolbelt, an improved diet, knowledge, and less stress. And the close of the group, meet again for a private wrap-up session with Maeson to take where you're at and create an individualized transition plan for your nutrition and stress.

What's included:

· Private 1:1 session with RD Nutritionist for 60 minutes at opening of group

· Personalized nutrition action plan and education to implement

· 8 weeks of virtual group health coaching from Clinical Health Coach with support, goal setting, breaking barriers, accountability, and more

· Have lunch together for accountability and learning from others

· Peer connection, community, and support in group sessions and in between

· Knowledge and action on creating sustainable healthy habits in nutrition and stress

· Mindfulness tools to reduce stress and build your resilience toolbox

· Education and tips in nutrition and stress

· Access to program via free confidential personalized app with communication to the experts and other group members in between sessions

· Full access to app includes recipes, health tracking features, goal setting reminders from group, and more

· Private 1:1 session with RD Nutritionist for 30 minutes at close of group to create personalized nutrition action plan for transition and future maintenance

Space is limited to 10 participants. Sign up early and share with your friends!

What you’ll Learn

Nutrition Plan & Knowledge

Learn specific evidence based information on how food impacts the brain and body, specifically in relation to stress and stress reduction. Receive a personalized action and transition plan after privately meeting expert Registered Dietician Nutritionist. Throughout the 8 weeks receive additional education and have access to our expert with questions.

Group Coaching & Support

Work on implementing your nutrition action plan alongside like-minded participants with an expert Clinical Health Coach to learn about and create behavior changes through sustainable habits. Create a vision, set goals, break through barriers, and have accountability.

Mindfulness & Mindful Eating

Each week learn mindfulness tools and practices you can keep in your back pocket to reduce stress. Understand the "why" in your eating habits and learn mindful eating strategies to reduce stress during mealtime.

Meet our hosts

Emily Marquis

NBC-HWC Clinical Health & Wellness Coach

about the host

“I am passionate about serving others in their health and wellness because I don't believe anyone needs to do it alone. While lifestyle changes can prevent and reduce chronic illness, change can be hard. I don't believe anyone is too young or old or should have barriers to feeling well. I have overcome many health challenges and enjoy working with a team to serve as many as possible to feel their best."

— Emily Marquis, NBC-HWC, MA, RYT

Emily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals, groups, and organizations in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. Emily also partners with clinics to create a village for clients to best support their well-being. In addition to private & group coaching, she is an Instructor at Emory University in their graduate Health Coaching certificate program, works in a research study at Dartmouth College supporting young adults with Type 1 Diabetes, is an adjunct professor at Colorado Mountain College, and is an Instructor at Mind Body Green in the NBHWC program. Emily lives in Salida, Colorado with her family and loves the balance between a good TV show and an outdoor adventure.

Maeson Temple

Registered Dietician Nutritionist

about the host

“I am passionate about nutrition and wellness because I believe that food is medicine and has the power to heal our bodies. Eating is a part of our everyday life - it connects us with others socially, plays a role in our emotional well-being; and gives us the fuel we need to carry out daily activities. I believe that lasting changes are achieved when focusing on moderation and variety in our diets. I support my patients through this process by establishing trust, focusing on both short-term and long-term goals, as well as providing the tools and knowledge needed to make positive changes in their nutritional health. Our bodies are designed to heal, and it is never too late to begin the journey of restoring a relationship between mind and body to live a whole and healthy life!”

— MAESON TEMPLE, RDN, CNSC

Currently, Maeson serves others in the outpatient psychiatric setting where she focuses on individualized counseling sessions tailored to each patient. Maeson attended Texas Christian University where she graduated with a Bachelor’s degree in nutrition and dietetics and completed her dietetic internship with 1200 hours of supervised practice through their Coordinated Program. Maeson spent three years working in a hospital within the Denver metroplex as a clinical dietitian. She gained clinical knowledge and skills across a wide variety of disease states and became a Certified Nutrition Support Clinician (CNSC) during that time. Maeson’s career interests include psychiatric nutrition, weight management, disordered eating patterns, culinary education, as well as adult and pediatric nutritional counseling. Maeson is currently an active member of the Academy of Nutrition and Dietetics.

Maeson’s services include individual nutrition counseling sessions, team evaluations, group counseling sessions, grocery store tours, culinary education classes in our full-size kitchen and individual in-home visit evaluations. Aside from her career, Maeson enjoys skiing and hiking in the Colorado mountains; traveling; running or playing soccer; and learning how to garden/cook new recipes!

Investing in Your Health

Each investment into your health now builds longevity and wellness in your future.

Instance 1

Potential reimbursement

We have the ability to give you a clinical invoice where you have the opportunity to submit it for HSA, FSA, Insurance, or other wellness program. Check your specific plan for eligibility and reimbursement options.

Investment

8 weeks of evidence-based group health coaching, 2 private sessions with registered dietician nutritionist, knowledge, tools, personalized action plan, and access to a free confidential health app. Huge value!

Option for 2 payments of 328.50. 1 payment taken at time of registration, second payment one month after date of registration. No refunds or cancellations within 48 hours of first session Sept 15, 2022. Prior to that, all refunds will be offered minus a $50 processing fee.

657.00

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Full Details

Group will take place with a minimum of 3 participants and a maximum of 10.
Group Coaching Sessions will take place virtually via HIPPA zoom for 8 consecutive weeks from Sept 15, 2022 to Nov 3, 2022 from 12-1pm MST.
Participants are expected to attend live and may not miss more than 2 group sessions.
Registration deadline is September 15, 2022 at 9am MST.
All participants must schedule and attend initial 60 minutes 1:1 session with Maeson Temple (RD Nutritionist) no later than September 22, 2022. Scheduling window will open for participant at time of purchase.
All participants must schedule and attend their transition 30 min 1:1 session with Maeson Temple by November 10, 2022. It is encouraged client schedules this session while scheduling initial session to secure a spot.
Full refunds are available up through September 13, 2022 minus a $50 processing fee. If attended initial consultation from MT and requesting refund prior to September, a refund of 50% will be available.
No refunds available after March 13, 2022.
Transfer of purchase to another participant available through September 13, 2022.