April 25-28, 2019
Steamboat Springs, CO
Limited to 25 participants
2.5 Days/3 Nights
Experience a retreat like nothing before. Disconnect from the business of your day to day life to reconnect with you and nature. Join Emily Marquis, Certified Career & Life Coach and Yoga Instructor for a long weekend of Yoga, Mindfulness, nature, healthy eating and camaraderie. Nutrition Counselor and Yoga Instructor Katherine Sumner of Nourish Schools will partner with Emily to provide Yoga, healthy meals and conversation on mindful eating.
- Daily sessions of Yoga & Meditation
- All healthy meals included (bring snacks)
- Connect with Nature (Hiking, hot springs)
- Mindfulness & Connection Workshops/Sessions
- Explore Downtown, rest or connect on your own
ALL INCLUSIVE LUXURY MOUNTAIN RETREAT
The retreat will take place at the beautiful luxury retreat & event center Bella Vista in Steamboat Springs, CO. We will have full private access to the grounds and all it has to offer.
- Enclosed hot tub
- Incredible Views & Serenity
- Access to Nature Walks & Hikes
- Private & Common Areas
- Indoor & Outdoor Spaces
- Fire Pit
- Stargazing
- Access to Downtown Steamboat Springs
- Indoor Game Room
DELICIOUS FOOD
Breakfast, Lunch and Dinner each day will be prepared and provided by Katherine Sumner. All are prepared with health, balance, love and nourishment in mind. Please let us know of any dietary restrictions you may have. We encourage you to bring snacks and a reusable water bottle.
MEET YOUR GUIDES
Emily Marquis is a Certified Life & Career Coach, Yoga Instructor and Mom of 2. She has a background in Human Resources which translated to her Career Coaching to serve women in 2011. Emily became a Certified Life Coach and Yoga Instructor to bring the mindfulness practice into her coaching and everyday life. She lives in Colorado and loves to connect to nature with others, all while having a good laugh.
Katherine Sumner is the co-founder of Nourish Schools. She is a certified Integrative Nutrition Counselor; earning a dual certification in holistic health counseling and nutrition. Katherine also has her "Food as Medicine" certificate and worked under doctors practicing Ayurveda Medicine. For over 12 years Katherine has served her passion in public health and school settings, radio talks, articles, workshops, individual counseling and more. Katherine currently practices out of a meditation studio in Colorado where is additionally a Certified Yoga Instructor.
ACCOMMODATIONS
There are 3 buildings on property and offer spacious luxurious accommodations. Your price will depend on the accommodation you select and are only available while supplies last. All payments plan pricing is available until November 1, 2018. If you fly into Yampa Valley Regional Airport, we will provide a shuttle free of charge to pick you up and bring you to Bella Vista.
Single Occupancy Room with Ensuite
Single Payment:
$1350
Payment Plan:
$450 X 3
Double Occupancy Room with Ensuite
Single Payment:
$1200
Payment Plan:
$400 X 3
FREQUENTLY ASKED QUESTIONS
I have never done Yoga before, is this retreat for me?
It is recommended that you have a basic idea of yoga prior to coming to the retreat. The practice we will be performing will generally be at an intermediate level. That being said, all levels are welcome. We will be there to suggest any modifications that may be necessary. Our retreat is also not just yoga and offers other ways to connect to yourself and nature.
Is it ok if I come alone?
Yes, many attendees will be coming to the retreat alone. You’ll meet some wonderful women in the group as well as have plenty of time to yourself, if you choose.
Can I bring my significant other/family if they are not partaking in the retreat?
To respect the serenity of the group, only retreat participants will be able to stay at Bella Vista during the retreat.
What is the general itinerary?
Arrive for dinner and sessions Thursday evening around 5pm. There will be full days with a balance of downtime Friday and Saturday. Check out will be early Sunday morning after breakfast. We encourage you to check out the town of Steamboat Springs before and after the retreat if you have time.
Can I bring my car?
Yes, we will have enough parking for each participant if necessary.
Will I have access to town?
Bella Vista will provide transportation to town outside of the retreat agenda for a fee. You may use your own personal transportation.
What airport should I fly into?
Yampa Valley Regional Airport (close to Steamboat Springs) (we can provide transportation to and from this airport and Bella Vista free of charge)
Address: 31095 E US Hwy 40, Steamboat Springs CO 80487
What is the weather generally like in April in Steamboat Springs?
It could be anything! From warm Spring snow melt in the 50's to a Wintry mix in the 20's. Our activities and agenda will all be weather dependent and we are prepared with various options and space. No matter what, Steamboat Springs is ALWAYS beautiful.
What should I pack?
Pack comfortable layers. Bring comfortable clothes to do yoga and hike in. Bring warm layers, hats, gloves, boots, coats, etc for outdoor experiences. Proper shoes for all activities are recommended. Bring a bathing suite for the heated pool, indoor hot tub and outdoor hot springs excursion. If its warm enough, bring your tennis equipment if you want to play. Bring all your toiletries. Anything to make you feel comfortable during your stay. Please keep perfumes at a minimum to respect others’ sensitivities. This is a sober event and no smoking tobacco.
What Yoga gear do I need?
Yoga mats, straps, blocks, blankets, bolsters- anything you would need for your regular yoga practice. Bella Vista does provide quality yoga mats free of charge if you choose not to bring yours.
Cancellation Policy/Terms & Agreements:
- The first installment of your payment plan or $500 of your single payment is a non-refundable deposit to hold your spot.
- We have already begun making arrangements with vendors based on participant headcount.
- For single payment options, you are eligible to receive a refund of up to 50% of your payment up to 90 days prior to the retreat. Otherwise, no refunds will not be offered within 90 days of the retreat.
- For payment plan options, you are eligible to receive a refund of up to 50% of the total cost of the retreat up to 90 days prior to the retreat. Otherwise, refunds will not be offered within 90 days of the retreat.
- We highly recommend purchase of travel insurance in case of illness or other emergency (per policy conditions) prevents attendance.
What is NOT included:
- Airfare/travel costs to and from Steamboat Springs, CO
- Additional activities outside of the retreat agenda
- Personal shopping
- Personal, medical or trip cancellation insurance
Emily Marquis
134 F St., Suite 209
Salida, CO 81201
Call: 720-862-4756
