Emily Marquis

Health & Wellness Coach


Workshops & Events



Mindfulness Workshops 










Knowledge is empowering and integral to making change. With a background in training, speaking and working with groups; I love providing education. I have personally been through a variety of changes in my life. Through my personal life, practice and formal education it is my passion to serve others by sharing my knowledge so that they can grow. Invite me to speak or conduct a workshop. I offer evidence-based, yet logical information and resources to educate on a variety of topics to help make change, reduce stress, mindfulness, work-life balance, employee wellness, and tips towards optimal well-being. My workshops are uplifting, humorous, interactive, and generous with tips and resources for all ages. Please contact me and I can create a custom workshop, speech talking points, or use one of my current presentations.

Current Workshops & Events

Click each item to view more details

Schedule a Free Consultation

emily-marquis-pattern

Additional Services

Personalized Yoga

Personalized yoga practices unique to your goals, ability, and level of health right now

Courses

Online courses covering several topics that help you build healthy habits.

Speaking & Live Events

Knowledge is power. Group trainings, workshops and speaking events.

emily-marquis-pattern

On The Blog

Positive Self-Talk for Stress Relief
It can be challenging to maintain a positive perspective on life at a time when there are so many uncertainties[...]
The Importance of Self Care for Parents
Imagine having a full-time job that has no vacation and no days off, and requires you to be on-site daily[...]
The Importance of Staying Balanced During Major Life Changes
As much as many of us strive to handle change with a positive attitude and determined approach, often, change has[...]