Programs & Courses 

Looking for a way to launch your healthy habit to feel well? Try one my courses to help get you started! Learn evidence-based education on the topic as well as how to create sustainable long term change. 

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Online Courses

Workshops & Events

Individual Health & Wellness Coaching

Gift Certificates

Online Courses

Showing all 15 results

  • FREE 7 Day Healthy Habits Challenge

    Start Now!
  • FREE 7 Day Gratitude Challenge

    Launch Now!
  • sleep healthy habits health coach yoga

    Free Sleep Habits Webinar

    $0.00
    Add to cart
  • Less Sugar: Healthy Habit Launch

    $47.00
    Launch Now!
  • More Movement: Healthy Habit Launch

    $47.00
    Launch Now!
  • Positive Mindset: Healthy Habit Launch

    $47.00
    Launch Now!
  • Declutter: Healthy Habit Launch

    $47.00
    Launch Now!
  • Healthy Eating: Healthy Habit Launch

    $47.00
    Launch Now!
  • Mindful Drinking: Healthy Habit Launch

    $47.00
    Launch Now!
  • Healthy Relationships: Healthy Habit Launch

    $47.00
    Launch Now!
  • Better Sleep: Healthy Habit Launch

    $47.00
    Launch Now!
  • Mindfulness: Healthy Habit Launch

    $47.00
    Launch Now!
  • Less Social Media: Healthy Habit Launch

    $47.00
    Launch Now!
  • Medication Adherence: Healthy Habit Launch

    $47.00
    Launch Now!
  • Drinking Water: Healthy Habit Launch

    $47.00
    Launch Now!

Upcoming Workshops & Events

Showing all 2 results

  • sleep healthy habits health coach yoga

    Free Sleep Habits Webinar

    $0.00
    Add to cart
  • Person sitting on a plush carpet with right hand over heart and left hand turned upward

    Connect to You: 1 Day Yoga & Mental Health Retreat

    $297.00
    Add to cart

Health & Wellness Coaching

Showing all 11 results

  • 15 Min Free Consultation

    Schedule Now
  • Free Consultation

    Schedule Now
  • Free Gift: Sleep & Self Care Checklist

    $0.00
    Add to cart
  • sleep healthy habits health coach yoga

    Free Sleep Habits Webinar

    $0.00
    Add to cart
  • 30 Min Individual Health & Wellness Coaching

    $62.50
    Book Now
  • 60 Min Private Yoga Session

    $95.00
    Book Now
  • 60 Min Session Individual Health & Wellness Coaching

    $125.00
    Book Now
  • Private Yoga or Meditation Package

    $242.25
    Book Now
  • Person sitting on a plush carpet with right hand over heart and left hand turned upward

    Connect to You: 1 Day Yoga & Mental Health Retreat

    $297.00
    Add to cart
  • 4 Hour Package (New Client)

    $395.00
    Book Now
  • 4 Hour Package (Returning Client)

    $395.00
    Book Now

Gift Certificates

  • Health & Wellness Coaching/Yoga Gift Card

    $25.00$600.00
    Select amount
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