Programs & Courses 

Looking for a way to launch your healthy habit to feel well? Try one my courses to help get you started! Learn evidence-based education on the topic as well as how to create sustainable long term change. 

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Online Courses

Upcoming Workshops & Events

Health & Wellness Coaching

Gift Certificates


On The Blog

Positive Self-Talk for Stress Relief
It can be challenging to maintain a positive perspective on life at a time when there are so many uncertainties[...]
The Importance of Self Care for Parents
Imagine having a full-time job that has no vacation and no days off, and requires you to be on-site daily[...]
The Importance of Staying Balanced During Major Life Changes
As much as many of us strive to handle change with a positive attitude and determined approach, often, change has[...]