Gratitude is an evidence-based practice that may increase happiness, cultivate a positive mindset, evoke mindfulness, improve mental health, and more! In this 7 day challenge, you’ll receive prompts, resources, and practices each day for you to practice gratitude to get you started on a regular practice.
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Gratitude is an evidence-based practice that may increase happiness, cultivate a positive mindset, evoke mindfulness, improve mental health, and more! In this 7 day challenge, you’ll receive prompts, resources, and practices each day for you to practice gratitude to get you started on a regular practice.
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