Healthy Relationships: Healthy Habit Launch

Description

Creating, building, and maintaining healthy relationships (of any kind) encourage personal growth, decrease stress, increase lifespan, improve mental health, less “drama,” and offer more sense of purpose. Through evidence-based education, learn the benefits of healthy relationships and ways to add them into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!

Over 5 weeks you’ll:

• Lay a foundation for motivation, vision, and goal setting
• Each week receive evidence-based education, tips, and tricks
• Each week take action and learn the proven way to create sustainable long-term healthy habits
• Gain lasting momentum with learning and action at your own pace
• Receive discounts for 1:1 expert health coaching
• Get access to a personalized health and wellness app Practice Better for free