WhaleBeing is a Group Community to support you in achieving healthy habits to support mental, emotional, and physical well-being.
After years of practice, hundreds of clients, and an increasing need for support in the world...
I am pleased to announce the offering of my WhaleBeing coaching pod membership program launching in April 2023. Sign up to the waitlist to be a part of the action as soon as we get started. Those on the waitlist will be rewarded with an awesome deal at launch time. In the meantime, feel free to reach out with questions.
What WhaleBeing Includes
Monthly health related topic
Topic related resources & tips
Topic related evidence-based education to gain knowledge & awareness
Weekly positive affirmation
Monthly Topic related yoga pose
Weekly journal/ponder prompts for behavior change
Online Course & workshop Discount
2 Group Coaching Sessions w/Emily per month
Access to full past content library
Access to Mobile App
Discount to other workshops, products, and retreats
Topic-related short yoga sequence
Weekly goal creation, accountability, and review
Cancel anytime, terms apply
Quarterly Book Clubs
1:1 Coaching discount
1 Monthly behavior change exercise/activity
Group Chat and connection, and community with Emily's check ins & monitoring
Why the whaleBeing Coaching Membership Pod
What if we felt empowered and excited to live life with healthy behaviors, not because we had to fit a specific external or internal mold, but because we knew it makes us feel well mentally and physically? That’s what WhaleBeing is all about.
Focus on a Mental & Emotional Lens
Break the cycles and lean into healthy habits to support your mental and emotional health. Also, globally we are all not doing so great in the mental health realm, and it's all hands on deck to help.
Group Connection & Support
Science shows us that the power of community and support that you’ll receive by being in a like-minded group fosters behavior change and positive psychology shifts.
Well Being as Activism
I truly believe (and evidence shows) that if we all felt even 10% better, our relationships would improve, we would increase compassion, and be able to communicate in a more grounded way.
What to Expect During The WhaleBeing Coaching Pod
Break Cycles with Healthy Habits
Feel Empowered and Excited to Live Life
Want to feel want to feel as best you can on both the good days and the bad days?
Not because you have to fit a specific external or internal mold, but because it makes you feel well mentally and physically.
Not only do you honestly deserve it, but deep down, we all desire it. In WhaleBeing, we cover a variety of lifestyle behaviors from sleep to a positive mindset to healthy eating to health care appointments, all through the lens of supporting mental and emotional health. The bonus is that you’ll also feel and look great physically- on your terms.
*30 day money back guarantee
National Board Certified Health and Wellness Coach (NBC-HWC) and expert in lifestyle change
Over two decades in helping people feel well, their way, both in and out of the workplace
Leader of advancing health & wellness coaching through professional standards and collaborative partnerships
After two decades of serving people, I want to serve as many people I can at once. Simply put, group coaching and membership allows me to work more efficiently, and share as many resources to as many people at once as possible. Also, science shows us that the power of community and support that you’ll receive by being in a like-minded group fosters behavior change and positive psychology shifts.
I personally have had challenges in my mental health and big traumas in my life that left me not knowing which way was up. I learned into a lot of unhealthy behaviors to deal with them which just became a vicious cycle. Fast forward to me breaking these cycles and leaning into healthy habits to support my mental and emotional health, I want to support others in this situation. Also, globally we are all not doing so great in the mental health realm, and it's all hands on deck to help.
I grew up near the ocean. While I now live in a landlocked area, I dream of the sea. Whales are magnificent gentle giants that I have felt a connection to my whole life. They are like the elephants of the ocean- deeply emotional beings. My therapist also gave me an analogy one time when I had a hard time with my sense of belonging. She told me that there are all sorts of different types of people. Whale people are those that are large in life in their presence, yet deeply emotional, sensitive, and non-harming. They have the preference to go deep into the ocean of emotions and stay there while coming up to the surface for air, to release water, and connect with other beings on land in the air. There are also very few whales on the planet so at times it can feel lonely. This resonated with me. I also judged myself for all the emotions I felt, not being a part of the “in crowd” and having a hard time with small talk over strong connection. To me whales represent that we can be deeply emotional and come to the surface and I know there are others there. Together, and with other types of people, we can form a pod to connect and build a healthy physical, emotional, and mental life together- on ‘good days’ and ‘tough days.’
I am a Yoga instructor and have my own strong personal yoga practice. While I know not everyone is into it, I do know the multitude of benefits, physically and mentally. I invite you to be open to look at it through the lens of trying new behaviors that will make you feel well. Yoga doesn’t always mean tying yourself into a pretzel. It can mean breathing, stretching, building strength, journaling, or simply tuning in to your body and mind in the present moment. Not for you? Skip over that part of the membership as there is plenty more. Remember, this is a judgement free group so you its safe try something new or not like something.
I truly believe (and evidence shows) that if we all felt even 10% better, our relationships would improve, we would increased compassion, and be able to communicate in a more grounded way. I don’t expect world peace overnight, however if we can start to invest in our own mental and physical health, then we can come together and feel better to focus on some bigger issues with a more healthy perspective and energy.
While my goal is to create connection, support, and community- my biggest goal is to create self-efficacy in healthy habits and behavior change. I hope WhaleBeing is a jump start or sustainable maintenance plan for you to feel well. No snake oil here, just good intentions and autonomy.
I believe everyone deserves to feel well. I believe that looks different for everyone. Everyone is welcome here and I believe in and respect all people, values, ethnicities, gender identification, sexual orientation, disabilities, and the number of toes one has. I also strongly require this within the group.
Absolutely not. I am not a doctor. I am a board-certified health coach that is an expert in lifestyle change. I believe in a village. This group is for anyone who has undergone, is currently in, or wants to combine professional medical help mentally and physically. You may even take some of the recommendations or practices from your other providers and learn how to implement them through the goal-setting process within the group. Also, consult with your professional when trying anything new to make sure its a good fit for you.
I am not one to toot my own horn, but I do believe that education and training helps serve people from a credible place. You can view my full bio here. In short, I have worked for over two decades in helping people feel well, their way both in and out of the workplace. I have a few degrees, some pretty amazing fortunate experience, and have overcome many of my own personal hurdles. I act with intention and integrity in the purpose of serving. I am also a business owner who provides for her family, however I strive to add value with every investment you make and more.