$95.00
In the comfort of Emily’s private cozy studio office or virtually, enjoy a personalized yoga and/or meditation experience tailored to meet your needs.
- Learn proper alignment in yoga poses
- Focus on physical body parts that need extra attention for stretching or strengthening
- Learn some moves to build a practice at home on your own
- Focus on breathwork, mindfulness, and meditation based on your emotional and spiritual needs
- Learn yoga for beginners or go deeper in technique for advanced yogis
- Using your own mat is recommended, however all other props are supplied if necessary
One year expiration from date of purchase
Description
In the comfort of Emily’s private cozy studio office or virtually, enjoy a personalized yoga and/or meditation experience tailored to meet your needs.
- Learn proper alignment in yoga poses
- Focus on physical body parts that need extra attention for stretching or strengthening
- Learn some moves to build a practice at home on your own
- Focus on breathwork, mindfulness, and meditation based on your emotional and spiritual needs
- Learn yoga for beginners or go deeper in technique for advanced yogis
- Using your own mat is recommended, however all other props are supplied if necessary
One year expiration from date of purchase
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