Hormone Hugs: A Community-building Workshop

Description

Hormone Hugs: A Community-Building Workshop
Thursday, June 26 | 6–8pm
A Church Salida — 419 D Street, Salida, CO
$30 | Includes apps, mocktails, workshop, worksheets | Preregistration required

Let’s gather, connect, and reclaim our power—together.

Remember the ancient idea of the Red Tent book—where women came together to support one another through every season of life? We may not live in a time where that’s built in, but the need is still here. In our fast-paced world, it’s easy to feel isolated or overwhelmed—especially when it comes to our hormones, health, and self-care.

This event is your invitation back to connection, clarity, and confidence- and self-love.

Join us for an uplifting evening of learning, laughter, and real talk. Whether you’re navigating a regular cycle, dealing with chronic conditions like PCOS, PMDD, or transitioning through perimenopause and menopause into your wise woman years—you belong here. Hormones can feel like a roller coaster- but they are a normal part of life we can have positive relationships with.

We’ll explore evidence-based strategies for caring for your hormonal health—without the pressure to do it all or do it perfectly. You’ll learn how to tune out the internet noise, honor your body, and choose the practices that align with your values, time, energy, and joy. This workshop is about progress, not perfection—creating habits and routines that feel good and work for you.

What to expect:

• A fun, interactive workshop led by Emily Marquis (Clinical Health Coach- NBC-HWC, M.A. in Health Coaching/Positive Psychology, BCC Life Coach, RYT, Professor, and imperfect woman with PCOS, PMDD, perimenopause, and work/mom juggle struggle)

• Supportive education on hormone health, stress, sleep, joy, movement, mindset, and more

• Tools to build your personalized self-care toolbox, provider village, and feel more connected to your body with love

• Space to be seen, heard, and held by a community of incredible women

• Tangible worksheets, empowering guidance, and a whole lot of heart

• Charcuterie boards + mocktails from Liberty Hall

• Good vibes, prize giveaways and maybe even a dance break 💃

Come as you are. Leave with new tools, a renewed sense of self, and maybe even a new friend.

Let’s celebrate our hormones. Let’s celebrate each other.
Let’s laugh, learn, and give ourselves a giant collective hug.

$30 – Includes food + mocktails from Liberty Hall, workshop, and materials
No refunds, but you may transfer your spot to a friend.
Space is limited—preregistration required to save your seat!

LGBTQ+ friendly.