Mindful Drinking: Healthy Habit Launch

Description

Reducing and being more mindful of alcohol consumption can lead to a healthy weight, improved sleep, increased energy, improved mental health, improved brain function, and reduction in some diseases. Through evidence-based education, learn the benefits of mindful drinking and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!

Over 5 weeks you’ll:

• Lay a foundation for motivation, vision, and goal setting
• Each week receive evidence-based education, tips, and tricks
• Each week take action and learn the proven way to create sustainable long-term healthy habits
• Gain lasting momentum with learning and action at your own pace
• Receive discounts for 1:1 expert health coaching
• Get access to a personalized health and wellness app Practice Better for free