$47.00
2022 Savings 22% until February 28, 2022. Use code health22
Increased exercise/physical activity/movement supports healthy weight, improved mental health, reduction & prevention of chronic illness, increased energy, better sleep, and more! Through evidence-based education learn the benefits of more movement and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
Description
Increased exercise/physical activity/movement supports healthy weight, improved mental health, reduction & prevention of chronic illness, increased energy, better sleep, and more! Through evidence-based education learn the benefits of more movement and ways to add it into your life. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!
Over 5 weeks you’ll:
- Lay a foundation for motivation, vision, and goal setting
- Each week receive evidence-based education, tips, and tricks
- Each week take action and learn the proven way to create sustainable long-term healthy habits
- Gain lasting momentum with learning and action at your own pace
- Receive discounts for 1:1 expert health coaching
- Get access to a personalized health and wellness app Practice Better for free
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