Less Sugar: Healthy Habit Launch

Description

The reduction in sugar in your diet can lead to less inflammation, reduced cholesterol, improved dental hygiene, healthier weight, prevention or reduction in chronic illness, healthier heart, better skin, better sleep, reduction in diabetes, improved mood, and more energy. Through evidence-based education learn the benefits of less sugar and ways to reduce and replace sugar in your diet. With this information, choose what works for you. Each week, take action with step-by-step practices to create sustainable healthy habits, break through barriers, set goals, and launch into success. This high-level month-long course will get you started on your way to feeling well. As a student, receive discounts for personalized coaching along the way. Have access to the personalized Practice Better app to track your progress, set goals, find recipes, and more!

Over 5 weeks you’ll:

• Lay a foundation for motivation, vision, and goal setting
• Each week receive evidence-based education, tips, and tricks
• Each week take action and learn the proven way to create sustainable long-term healthy habits
• Gain lasting momentum with learning and action at your own pace
• Receive discounts for 1:1 expert health coaching
• Get access to a personalized health and wellness app Practice Better for free