Knowledge is empowering and integral to making change. With a background in training, speaking and working with groups; I love providing education. I have personally been through a variety of changes in my life. Through my personal life, practice and formal education it is my passion to serve others by sharing my knowledge so that they can grow. Invite me to speak or conduct a workshop. I offer evidence-based, yet logical information and resources to educate on a variety of topics to help make change, reduce stress, mindfulness, work-life balance, employee wellness, and tips towards optimal well-being. My workshops are uplifting, humorous, interactive, and generous with tips and resources for all ages. Please contact me and I can create a custom workshop, speech talking points, or use one of my current presentations.

Current Workshops & Events

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