What is Health & Wellness Coaching?

Health and wellness coaches support individuals and groups in developing positive health behaviors through goal setting, education, mindfulness, and self discovery/understanding. Coaches are equipped with tools to help clients empower themselves around assessing readiness for change, helping them determine what goals they want to set that fit within their lifestyle, accountability, and helps maintain and sustain changes they want to make toward their overall well-being.

Basically, change is hard or we’d all be doing it all the time with ease. I’ve been there and have had to make unexpected health changes. Whether you have a health goal in mind personally to improve your overall well-being or you have received instruction based on diagnosis from a health care practitioner; I can help you make the changes in your everyday life that work for you in order to improve and sustain your health. We’ll take a look at your life as a whole, set realistic goals, create and action plan. Along the way, I will be able to offer you support in your natural ups and downs in the process, confidence, positive mindset (positive psychology), stress management, and accountability.

I can work directly with you as well as your team of health care providers for optimal patient-centered care. Think of me as your coach towards feeling well inside and out; your health support and advocate in between doctor visits.

Who Do I Serve?

I work with people from all backgrounds. Anyone who is ready to make a positive change towards their overall well-being! I work with teens (13+), adults, seniors, those with chronic illness, and athletes. Whether you are thinking about taking action to prevent health challenges, received encouragement from a health care provider, or have a diagnosis you'd like to work with; health and wellness coaching is never too early or late for anyone. I believe we all deserve to feel well, and you don't have to do it alone.