Programs & Courses 

Looking for a way to launch your healthy habit to feel well? Try one my courses to help get you started! Learn evidence-based education on the topic as well as how to create sustainable long term change. 

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Online Courses

Workshops & Events

Individual Health & Wellness Coaching

Gift Certificates

Online Courses

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  • FREE 7 Day Healthy Habits Challenge

    Start Now!

  • FREE 7 Day Gratitude Challenge

    Launch Now!

  • Less Sugar: Healthy Habit Launch

    $47.00     Launch Now!

  • More Movement: Healthy Habit Launch

    $47.00     Launch Now!

  • Positive Mindset: Healthy Habit Launch

    $47.00     Launch Now!

  • Declutter: Healthy Habit Launch

    $47.00     Launch Now!

  • Healthy Eating: Healthy Habit Launch

    $47.00     Launch Now!

  • Mindful Drinking: Healthy Habit Launch

    $47.00     Launch Now!

  • Healthy Relationships: Healthy Habit Launch

    $47.00     Launch Now!

  • Better Sleep: Healthy Habit Launch

    $47.00     Launch Now!

  • Mindfulness: Healthy Habit Launch

    $47.00     Launch Now!

  • Less Social Media: Healthy Habit Launch

    $47.00     Launch Now!

  • Medication Adherence: Healthy Habit Launch

    $47.00     Launch Now!

  • Drinking Water: Healthy Habit Launch

    $47.00     Launch Now!

Upcoming Workshops & Events

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  • 2025 Vision Board Workshop

    $25.00     Add to cart

Health & Wellness Coaching

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  • 15 Min Free Consultation

    Schedule Now

  • Free Consultation

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  • Free Gift: Sleep & Self Care Checklist

    $0.00     Add to cart

  • 30 Min Individual Health & Wellness Coaching

    $62.50     Book Now

  • 60 Min Private Yoga Session

    $95.00     Book Now

  • 60 Min Session Individual Health & Wellness Coaching

    $125.00     Book Now

  • Private Yoga or Meditation Package

    $242.25     Book Now

  • 4 Hour Package (New Client)

    $395.00     Book Now

  • 4 Hour Package (Returning Client)

    $395.00     Book Now

Gift Certificates

  • Health & Wellness Coaching/Yoga Gift Card

    $25.00 – $600.00     Select amount
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