The Blog

It's overwhelming with information coming at us on TV, podcasts, blogs, subscriptions, social media, conversations, and more. Health and wellness[...]

When we think of self-care, we often think of acts we can do to make us feel well: moving, resting,[...]

  After a lifetime of being in and out of the hospital for unexplainable stomach pains, illnesses, and fun rectal[...]

Prioritizing your health and well-being is an essential component of living a fulfilling life. Every aspect of who we are,[...]

As the warm summer days slowly begin to fade into the crisp autumn air, the realization that back to school[...]

When it comes to our busy lives, sleep often takes the backseat when it comes to being a priority. We[...]

The warm weather has arrived, and with it, a busy schedule! As the kids are out of school for summer[...]

In the world of constant communication and push on efficient time management, choosing to disconnect can pose a real challenge. [...]

A relationship with yourself is arguably the most important one you’ll have. How we think and treat ourselves will be[...]

It can be challenging to maintain a positive perspective on life at a time when there are so many uncertainties[...]

Imagine having a full-time job that has no vacation and no days off, and requires you to be on-site daily[...]

As much as many of us strive to handle change with a positive attitude and determined approach, often, change has[...]

As we are officially in the last chapter of 2022, many are naturally gravitating toward making new intentions and resolutions[...]

For centuries, the practice of spirituality has been the true foundation of many cultures and has guided various individuals to[...]

Living with a chronic illness leaves many feeling as though it is an impossible task to manage. It can be[...]

  Every time the weather shifts from the summer to cooler autumn, it is common for many of us to[...]

Relationships and connection are necessary for our well-being. We thrive off social and community engagement. Our wellness depends on healthy[...]

I love Fall. My two daughters and I each celebrate our birthdays, the scenery of nature is beautiful, and the air[...]

Let's face it, my dog Brody is old.  At the age of 15, I still think he is living life[...]

The past several years, for me personally, have held immense change. Divorce, single-parenting, estrangement from my family, completing grad school,[...]

As I set off for vacation this week with my family, I stop to reflect and plan. With COVID, travel didn't happen. I[...]

As things are currently in a slow re-open phase in our COVID life, lots of emotions come up. Excitement and[...]

Going to seek health care services during COVID-19 can be very scary right now. The threat is real. Somehow, we[...]

Have you ever been going through the motions and can’t even remember what you were doing? Have you ever felt[...]

Lately, I have been feeling a little anxious. Ok, let’s be honest, I’ve been a little anxious my whole life.[...]

“When receiving intuitive information through your body, the more you listen, the more you hear.” - Karen Whitaker When I[...]

I can remember my first Yoga class. It was a memory and a light that was shone for me in[...]

A marriage is a beautiful thing and so beautiful to honor the love and commitment between two people. When I[...]

Much of my life, now that I look back, I have operated out of a place of fear. Fears that[...]

Sometimes when I think about all that I have to accomplish I freak out- as I am stepping over my[...]